take my words back tuesday

Oh well hello there friends!!

So remember when I left you on Friday and I told you I was going to eat super clean all weekend… HAHA. #planfailed

Oh well… it is a new week and all I can do is start fresh. But we did have a GREAT weekend!! It was honestly so much fun.

Here are a few pics for ya:

The Snow’s!

Alright… so what is round 2 of my plan?

Well this week is crazy I have to tell you… and I am leaving town again on Friday!!

We are covering the election tonight for SMU so I will be up ALL night long in  the journalism school but I really could not be more excited about it!! #SMUvotes

As far as working out goes, I have no idea what my schedule will look like. So clean eats are a must!!

Here is what I am hoping to squeeze in:

And I ALSO wanted to show you what P made me! How cute is this?!

We will see how it goes!! I hope you guys all have a GREAT week. Leaving you with this face. How could this not make your day better?

Happy Tuesday!!

Question: Are you cleaning up your eats this week?

wiaw: {healthy eats come back in my life}

Hi friends!

Long time no talk. When I left you on Friday I was headed to Vegas and then to Cali to visit my sister. It was a whirlwind of 5 days but it was SO much fun!! I am still putting together all of our pics, etc. so I will have a FULL recap super soon.

Today let’s talk about getting some healthy food back into my life. In Vegas I basically ate whatever and whenever. We really didn’t even eat all that much, it was just a bunch of junk whenever I did sit down to eat (if you can imagine!!). However, it was an awesome 3 days with amazing friends and I wouldn’t take back a single morsel of food or beverage I consumed.

SOO… now let’s talk about how I am getting back on track/ planning to STAY on track for the next week!! Thanks Jenn for hosting this!

Even though I was traveling yesterday and was in the airport, my body was craving healthy eats.

Workout (8:45 am):

I started the day with a 40 minute sweat session in the basement gym of my sister’s dorm (I want a basement gym!!!) while she was in class.

Breakfast (9:45 am):

I forgot to snap a picture of breakfast but it was a banana + bite of scrambled eggs (way to buttery for me!!) + fresh pineapple.

Lunch (12 pm):

For lunch I grabbed a chopped salad from Subway before my flight.

Shredded lettuce + spinach + turkey + olives + tomato + pickles + balsamic vinegar. I got in some much needed veeeegggiiiieesss.

Snack (2 pm):

As a snack I had some sliced apples and dipped them in my Justin’s Vanilla Almond Butter Packet. This almond butter tastes like candy. So, so, so good.

I also had a couple of handfuls of almonds between flights!

Dinner (8 pm):

Mallory picked me up from the airport and we went to Central Market to grab dinner. I wasn’t starving so I had the spring rolls! Delicious.

Bedtime snack:

When I got back, I had a couple of squares of dark chocolate while unpacking. This is my new favorite brand! Amazing.

Today I am planning on cleaning up my eats even more… I started with some egg whites and spinach and am currently snacking on a grapefruit trying to decide if I should go on a run?!?

Ohhhhh…. and I am taking a personal day. #notsorryaboutit.

See you guys soon!! Hope you are having a fantastic week!

Question: Does your body start to crave healthy foods after a few over indulgent days!?

MIMM: {Our Goal}

Hi friends!

Can you believe it is already MONDAY?! Me either! There are so many marvelous things going on right now! So I wanna jump right into it. Thanks Katie for hosting this!

1. This weekend!! Date Party “Glow with the Flow” Friday night with Kappa, Pi Phi and Theta. It was SO much fun! Boulevard Saturday. Get my life together Sunday!

2. Check out my article for today’s Health and Fitness column: Start: ‘Real Food Fast’ on Greenville

3. Okay so let’s chat about something. Sooo… since being back at school I have definitely fallen off the bandwagon. Not like terribly and I usually eat healthy because I PREFER the healthier option, but I can not seem to get my munchy little fingers out of anything these days. There is absolutely NO reason for me to have multiple chocolate chip cookies in one sitting. I need to eat ONE and move on. Gross. Time to REEEEEEL it in and I have the perfect way!

You guys remember those days when I used to be able to run and run and run? Yeah.. I hardly remember them either. Saturday was the first time I have actually run straight without stopping for 4 miles. I am craving to get back into the running groove.

Soooo… P and I were talking about what we wanted to do about gifts, etc. this year we decided that we will spend our money on plane tickets and traveling to see each other! And when it comes to birthdays we will focus on doing something that the other loves to do.

Lucky for Parker my mind runs ninety gazillion miles an hour and I already knew exactly what I wanted to do for my 22nd birthday coming up in November. Like any other normal person would ask for…. THE TURKEY TROT! My birthday is the day after Thanksgiving and I have always wanted to do this (okay I really just want him to start running with me…).

Parker wants to get more into running so we can have something we enjoy doing together, and my short stumpy legs run a LOT slower than his… so we decided to do a “couch to 8K” plan.

Our goals: He will work on distance and I will work on speed.

Perfect, right?! I am hoping the running bug will hit me again. I already ran my .5 mile super fast and was done before I knew it (I also walked a mile!). Now I KNOW that these distances are not long at all.. but they are the perfect way for me to spend time building up speed and for P to have enough time to build his endurance! YAY!!! I can not WAIT!

*Note: I will do all of my other workouts normally and do these speedy runs in addition to my workout for the day 3 times a week since they are so short and will take me no time at all!!!!

Here is our little plan:

Off to class. Ugh is it really Monday!?!!!?

Have a great day!

My Weekly Setup: {Enjoy Home}

Hey friends!!

Thank you guys for all your sweet words from yesterday’s post. It really is SO nice being home with my family!

Speaking of being at home.. as promised yesterday, I have My Weekly Setup to share with you guys.

My 2 main goals for this week are:

1. Try some new fun recipes for my family and I while I am home.

2. Sleep.

Those goals seem easy enough, right?!

As far as exercise and eats go for this week, I am just going to play everything by ear and do what I am feeling that day. I am going to enjoy being home for the next week and a half and not stress too much about it. I have a few fun lunch and dinner dates set up with people I have been dying to catch up with! And then this weekend I am going with my best friend since forever to her lake house… I have not been in FOREVER!!!! Needless to say, I am not going to put working out and strict clean eats over all these people I love and adore and never get to see.

Fitness:

I am still loving Best Body Bootcamp! I can not believe I am already on Week 3. Tina has done a FANTASTIC job with this and I LOVE the facebook group. It is so encouraging and quite hysterical some days.

Workouts I hope to get in:

1. 5/5 Intervals + Core–> DONE! I did this yesterday. I was NOT feeling a workout but once I started walking, I got in the groove and did a sweaty interval walking workout ended with a ton of stretch and foam rolling!

2. Workout A (upper/lower body) + Circuit Intervals

3. Workout B (upper/lower body) + Circuit Intervals

4. Progressive Intervals + Core

5. Workout C (Full Body) + 20-30 min steady state cardio

6. YOGA!!!

I may switch these up and play around with them…. but for now that is what I am hoping to accomplish!!

Eats:

Like I said, I am home and have fun dates planned, people to see and things to do! I am NOT going to stress over this. I want to try some new fun healthy recipes for the fam, and I am also going to enjoy myself while I am here. I am just going to stick to my regular eats and habits!

Positive thoughts for the week:

Questions: What are YOUR goals for this week?!