Workout Log

I am going to log my workouts everyday!

This is NOT to make sure I am working out enough or hard enough or for weight loss reasons. It is simply for me to keep track so I can make sure I am taking enough rest days, getting in enough strength work mixed in with cardio and yoga.

If it was up to me, all I would do is run or do Bikram every.single.day BUT I know it is not the best thing for me or my body/joints. I want to make sure I have plenty of variation in my daily routine!

  • Monday 10/1: Bikram yoga
  • Tuesday 10/2: 30 minute walk/ run + 30 min strength train
  • Wednesday 10/3: off
  • Thursday 10/4: 30 minute morning walk + Bikram yoga
  • Friday 10/5: 2 mile run + 30 minute strength training
  • Saturday 10/6: 35 minute interval walk on treadmill
  • Sunday 10/7:
  • Monday 9/24: Bikram
  • Tuesday 9/25: 30 minute walk + core strength
  • Wednesday 9/26: 30 min walk/ run + Bikram
  • Thursday 9/27: Bikram
  • Friday 9/28: 2 mile run + .5 mile walk with P and Gumbo
  • Saturday 9/29: Rest
  • Sunday 9/30: Rest
  • Monday 9/17: .5 mile sprint + Bikram
  • Tuesday 9/18: Bikram
  • Wednesday 9/19: 4 mile run/ walk + 1 mile fast run (on our plan!)
  • Thursday 9/20: Fitnessista’s Arm Burner, Tone It Up’s Sleep and Slender Abs, Tone It Up’s Love Your Legs
  • Friday 9/21: Bikram
  • Saturday 9/22: Rest
  • Sunday 9/23: Run + Strength

OOPS!! Was so busy I forgot to log my workouts for a month 🙂

  • Monday 8/6: 5/5 Intervals + Core
  • Tuesday 8/7: Workout A (upper/lower body) + Circuit Intervals
  • Wednesday 8/8: Progressive Intervals + Core
  • Thursday 8/9: 70 min walk + 10 minute Yoga Flow
  • Friday 8/10: Workout C + 15 min dog walk
  • Saturday 8/11:
  • Sunday 8/12:
  • Monday 7/30: 40 min HIIT on treadmill (power walk/ jog/ sprint mix up)
  • Tuesday 7/31: 25 min elliptical + 60 min Vinyasa yoga + 2 core circuits + lots of stretching and foam rolling
  • Wednesday 8/1: Workout A (upper body) + 20 min walk
  • Thursday 8/2: 10 min elliptical warm up + Workout B (lower body) + core
  • Friday 8/3: 7 min warm up + 40 min walk/run intervals + 7 minute cool down
  • Saturday 8/4: Rest
  • Sunday 8/5: Workout C (full body) + 20 minute walk
  • Monday 7/23: 20 min HIIT running + Workout A of Best Body Bootcamp (upper body)
  • Tuesday 7/24: 25 minute run
  • Wednesday 7/25: Workout B (lower body) + 20 min walking intervals + core
  • Thursday 7/26: 45 min walking/ running intervals
  • Friday 7/27: Rest
  • Saturday 7/28: 40 min walking
  • Sunday 7/29: 20 min run + Workout C (full body) + core
  • Monday 7/16: 2 mile run in Saranac
  • Tuesday 7/17: Traveling + 2 mile evening walk
  • Wednesday 7/18: 45 minutes elliptical + Fitnessista BOSU balance trainer
  • Thursday 7/19: 35 minute walking intervals + 60 min Vinyasa yoga
  • Friday 7/20: OFF!
  • Saturday 7/21: 3.15 mile run at the beach!
  • Sunday 7/22: OFF!
  • Monday 7/9: 3 mile run + Upper Body workout
  • Tuesday 7/10: 1 mile morning walk + 1.5 mile afternoon speed walk + 60 min Vinyasa yoga
  • Wednesday 7/11: 3 mile run/ walk –> HOT!! + 1 mile evening walk
  • Thursday 7/12: 30 min HIIT running intervals + 10 min abs
  • Friday 7/13: Traveling- REST!
  • Saturday 7/14: The day with P!
  • Sunday 7/15: REST
  • Monday 7/2: Run 1 mile in morning + .5 mile afternoon walk before yoga + 90 minute power yoga
  • Tuesday 7/3: 60 minute morning power walk
  • Wednesday 7/4: Better Things to Do Workout
  • Thursday 7/5: 4 mile run
  • Friday 7/6: 1 mile warmup walk + Fitnessista SSU Workout 4 + End It With a Bang + 1 mile cool down
  • Saturday 7/7: REST
  • Sunday 7/8: REST
  • Monday 6/25: Jillian Micheals Yoga Meltdown + Quick Abs
  • Tuesday 6/26: Cardio Kickbox + 1.34 mile walk
  • Wednesday 6/27: 90 minute Power Yoga + 3.18 mile walk
  • Thursday 6/28: 45 minute elliptical + 1.5 mile walk
  • Friday 6/29: Fitnessista SSU Workout 4 x 3 + 15 minutes HIIT running
  • Saturday 6/30: Walking like CRAZY around Chicago. My legs were on fire!!
  • Sunday 7/1: Rest Day
  • Monday 6/18: 60 minute treadmill HIIT
  • Tuesday 6/19: Fitnessista Summer Shape Up Workout 2 x 3 + Abs
  • Wednesday 6/20: 3 mile run
  • Thursday 6/21: 1 mile run for “Walk a Mile” for Kappa Foundation
  • Friday 6/22: REST
  • Saturday 6/23: 2 mile intervals
  • Sunday 6/24: 2 mile intervals morning + 1.5 mile run afternoon
  • Monday 6/11: 35 minute treadmill  intervals + full body strength training + 2 mile cool down walk!
  • Tuesday 6/12: 60 minute Vinyasa Yoga
  • Wednesday 6/13: 35 minute treadmill intervals
  • Thursday 6/14: REST
  • Friday 6/15: 20 minute cardio + Fitnessista’s Summer Shape Up Circuit x 3
  • Saturday 6/16: 5 mile walk around DC with friends!
  • Sunday 6/17: 30 minute job + 60 minute vinyasa yoga

*I was sick for about 2 weeks/ moving and completely just neglected this page as most of my workouts were light walking and yoga. 🙂 Picking about up with June 11!

  • Monday 5/21: REST
  • Tuesday 5/22: 25 min walk with Gumbo + 2 mile run + 1 mile walk
  • Wednesday 5/23:
  • Thursday 5/24:
  • Friday 5/25:
  • Saturday 5/26:
  • Sunday 5/27:
  • Monday 5/14 {had to walk this week due to resting knee!!}:  1 hour walk with Lindsey + 1 mile run and 1 mile walk with P
  • Tuesday 5/15: 10 minute interval walking
  • Wednesday 5/16: 45 minute interval walking + Jillian Micheals 30 Day Shred
  • Thursday 5/17: 2.6 mile interval walking + 3.35 mile walk with P and Gumbo
  • Friday 5/18: Jillian Micheal’s Yoga Meltdown
  • Saturday 5/19: 1 hour interval walking + 40 minute Jillian Micheal’s DVD
  • Sunday 5/20: REST
  • Monday 4/30: Bikram yoga
  • Tuesday 5/1: Fitness Fusion Dallas 60 minutes!
  • Wednesday 5/2: 3 mile run
  • Thursday 5/3: Bikram yoga
  • Friday 5/4: Fusion Fitness
  • Saturday 5/5: Bikram yoga
  • Sunday 5/6: REST
  • Monday 4/16: Jillian Micheal’s 30 Day shred
  • Tuesday 4/17: 30 min treadmill intervals
  • Wednesday 4/18: Rest (Stuck in the J school)
  • Thursday 4/19: 15 minute power walk + Bikram yoga
  • Friday 4/20: 45 minute walking intervals
  • Saturday 4/21: 20 minute run + quick arm weights
  • Sunday 4/22: 5 mile run
  • Monday 4/2: 2.5 mile tempo run
  • Tuesday 4/3: Bikram yoga
  • Wednesday 4/4: Bikram yoga + 3 mile walk with Genny
  • Thursday 4/5: 40 minute circuit workout
  • Friday 4/6: Walk with P and Gumbo!
  • Saturday 4/7: 5 mile run
  • Sunday 4/8: REST
  • Monday 3/26: Jillian Micheals 30 Day Shred
  • Tuesday 3/27: Bikram yoga
  • Wednesday 3/28: 45 minute treadmill intervals + abs
  • Thursday 3/29: REST
  • Friday 3/30: Bikram yoga
  • Saturday 3/31: 30 Day Shred + 3.5 mile run
  • Sunday 4/1: Bikram yoga
  • Monday 3/19: Jillian Micheal’s 30 Day Shred + P90X Abs
  • Tuesday 3/20: Bikram yoga
  • Wednesday 3/21: 5.1 mile run
  • Thursday 3/22: Bikram yoga
  • Friday 3/23: Bikram yoga + 3.7 mile walk
  • Saturday 3/24: 6.3 mile run
  • Sunday 3/25: 8 mile walk
  • Monday 3/12: 20 min treadmill intervals + 5 min abs
  • Tuesday 3/13: 25 min treadmill intervals + 10 min full body strength
  • Wednesday 3/14: 20 min walking intervals + 20 min elliptical + 10 min abs
  • Thursday 3/15: 4 mile run
  • Friday 3/16: 6 mile walk on the beach
  • Saturday 3/17: 3 mile tempo run + 5 min abs
  • Sunday 3/18: Rest
  • Monday 3/5: Bikram yoga
  • Tuesday 3/6: P90X plyometrics
  • Wednesday 3/7: Bikram yoga
  • Thursday 3/8: 40 min treadmill intervals + 15 min elliptical + abs
  • Friday 3/9: Bikram yoga
  • Saturday 3/10: 12 min intervals –> Go all out!!!
  • Sunday 3/11: Rest
  • Monday 2/27: Bikram yoga
  • Tuesday 2/28: Upper body quick strength training + abs
  • Wednesday 2/29: 60 min interval speed/ incline walking
  • Thursday 3/1: Bikram yoga
  • Friday 3/2: REST
  • Saturday 3/3: REST
  • Sunday 3/4: 5 mile run + Quick Arms and Abs Circuit
  • Monday 2/20: Bikram yoga
  • Tuesday 2/21: 4.2 mile run + 10 Minute No Excuses Workout
  • Wednesday 2/22: Bikram yoga
  • Thursday 2/23: Bootcamp Barre class
  • Friday 2/24: 30 min intervals + walking around Nola
  • Saturday 2/25: 20 min intervals + walking around Nola
  • Sunday 2/26: REST
  • Monday 2/13: Jillian “No More Trouble Zones” workout
  • Tuesday 2/14: REST (too much to study!!)
  • Wednesday 2/15: 30 min strength + 2.6 mile run
  • Thursday 2/16: Bikram yoga
  • Friday 2/17: 60 min treadmill intervals, 15 min abs
  • Saturday 2/18: Bikram yoga
  • Sunday 2/19: 1 mile easy run+P90X plyometrics, P90X Ab Ripper
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